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Get a free printable tracker, diet ideas, workout programs, and personal development books to help you succeed. Download free pdfs and printables to track your progress in the 75 medium challenge, a relaxed version of the 75 hard challenge. This 75 medium challenge is a more holistic approach focused on sustainable habit formation and personal growth over the course of 75 days. Learn how to do the 75 medium challenge for wellness and fitness, with rules that are realistic and achievable.
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75 medium focuses on creating better habits around exercise, healthy eating, and mindfulness. I did the 75 medium challenge at the beginning of 2024 and was so. Learn the rules, benefits, and tips for this fitness and personal development program. Learn how to do the 75 medium challenge, a fitness and lifestyle program that involves six simple rules for 75 days.
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Download a free printable tracker to help you complete the 75 medium challenge, a modified version of the 75 hard challenge that focuses on balance and sustainability.