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Web bedtime routines for adults a daily bedtime routine is a series of activities you do in the half hour to an hour before bedtime. A bedtime routine can help create habits that tell your brain it is time to get. All charts are 100% free. A checklist shows them what they need to do before calling it a night..
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Web bedtime routines for adults a daily bedtime routine is a series of activities you do in the half hour to an hour before bedtime. Picture schedules and checklists can help kids keep track of and follow a routine. All charts are 100% free. Talk to your kids about bedtime. Download a checklist to help your child follow nighttime routines.
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