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Muscle building, fat loss, strength, abs, women's, fitness and more. Train your abs effectively and efficiently! Fitness blender offers a long list of printable programs, all built by professional in the fitness industry. Largest range of free workout routines available!
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The workouts are created by fitness experts and come with a free downloadable pdf you can reference when training. I have put together a variety of workout templates suited for most workout routines. Explore trainest’s comprehensive database of free workout routines crafted by certified fitness experts. Discover templates in google sheets, excel, and more!
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Many of these routines are zero equipment workouts, meaning that they can be done.