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Web deep orange, yellow and red, and dark green foods, such as pumpkin, sweet bell peppers, tomatoes, carrots,. 1 to 2 servings per day (one serving is equal to 1⁄2 cup tofu or tempeh, 1 cup soy milk, 1⁄2 cup cooked edamame, or 1 ounce of soynuts). Web red meat, such as steak and hamburgers processed meat, such as bologna,.
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