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Printable Beginner 30 Day Plank Challenge
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Web 30 day plank challenge for beginners. Web 30 day plank challenge for beginners downloadable: You ready for a 30 day plank challenge? Web day 1 day 2 day 3 day 4 day 5 day 6 day 7 20 seconds 20 seconds 30 seconds 30 seconds 40 seconds rest 45 seconds 45. To use as stickers, print.
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And If The Times Seem Daunting, Cut Them.
Web this plank workout challenges every muscle and you can print it. Web 30 day plank challenge for beginners. Web 30 day plank challenge for beginners downloadable: Web scroll below to see full instructions along with our printable pdf for the beginners plank workout.
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1) Featuring 1 Exercise Day 1 To Day 30.
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