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Web purpose • boost resiliency and avoid burnout by setting healthy boundaries with colleagues, family, and friends. Web setting boundaries defines our expectations of ourselves and others in different kinds of relationships. Web boundaries should be based on your values, or the things that are important to you. Your boundaries are yours, and yours alone.
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Many of your boundaries might align with those who are close to you, but others will be unique. Background estimated time 15 minutes personal boundaries. Topics include values, assertiveness, setting limits, and more. For example, if you value spending time with family, set firm boundaries about working late.