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Fill out the exercise name, the planned number of reps, and the weight. Use this workout log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. Instant download of free printable workout log sheets to track your fitness progress with daily, weekly, and monthly logs. You can edit the.
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Choose from colorful, minimalist, or weightlifting templates for different types of workouts. Download and print various workout logs to record your exercises, sets, reps, and weights. Use this workout log spreadsheet to track your weekly fitness and strength training progress, including your weight, hours of sleep, and daily calorie intake. You can edit the templates and insert a plan or modify the plan.
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Instant download of free printable workout log sheets to track your fitness progress with daily, weekly, and monthly logs. The following workout template printables are available in microsoft excel, word, as an editable pdf, or as an image (png). Available in pdf, jpg, and png formats, perfect. Fill out the exercise name, the planned number of reps, and the weight.